YMCA Free Yoga Therapy Workshop
EASE YOUR SYMPTOMS
Come rejuvenate your mind and body through a practice intended to heal inflamed and irritated joints. Join us at the Torrance-South Bay YMCA on Saturday, March 3, 9:30-10:30am. This is for anyone who has ever had joint pain and for those who are simply curious.
This FREE workshop will start with a short talk on a basic understanding of what the body needs to keep your joints healthy. The remainder of the workshop will be spent experiencing specific breath, movement and mediation which is all intended to heal joints. Free and open to all. RSVP to Tina Jordan at TinaJordan@ymcaLA.or or 310 602 4889. Torrance-South Bay YMCA, 2900 W Sepulveda Blvd., Torrance, 310.325.5885, www.ymcaLA.org/tsb. See flyer for details: http://bit.ly/2Hozv2m
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